Quick Turkey Breakfast Sausage

I am on a huge breakfast sandwich kick right now.  No idea, but I love the combination of sausage, egg and cheese.  However, this new kick has not been to good to my waistline.  So I decided to find out a way to eat my favorite meal and keep my stomach happy while keep my waistline in check.

Quick Turkey Breakfast Sausage

Add brown sugar, kosher salt, black pepper, sage, thyme marjoram and red pepper flakes to a bowl and mix.

Add the ground turkey. Mix thoroughly to combine.

Form the mixture into 2-3 oz patties and pan fry over medium/ high heat for about 4-5 minutes per side.

Serve as is or along with a fried egg and cheese in a breakfast sandwich.

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Quick Turkey Breakfast Sausage

Prep Time

5 mins

Cook Time

8 mins

Total Time

13 mins

A quick turkey breakfast sausage that is easy to make, delicious to eat and plays friendly with your waistline.

Course: Sausage

Cuisine: American

Servings: 6

Author: Rex

Ingredients

• 1 pounds ground turkey
• 1 tbs brown sugar
• 1 1/2 tsp kosher salt
• 1 tsp ground black pepper
• 1 tsp ground sage
• 1 tsp ground thyme
• 1/2 tsp dried marjoram
• 1/2 tsp red pepper flakes optional

Instructions

1. Add brown sugar, kosher salt, black pepper, sage, thyme marjoram and red pepper flakes to a bowl and mix.
2. Add the ground turkey. Mix thoroughly to combine.
3. Form the mixture into 2-3 oz patties and pan fry.
4. Serve as is or along with a fried egg and cheese in a breakfast sandwich.

This sausage was flavorful, delicious and easy to make.  Make sure to make nice and thin patties.  I tried making a 4 oz patty that was similar to a hamburger.  It was delicious, but a ton of meat for 8 AM.  It totally overpowered the egg and cheese.  However, it was good, so if you like a lot of meat, try it out.